Meditation is a way to help your health and well-being by focusing on your breathing, body sensations, thoughts and emotions. It has been shown to reduce stress and anxiety, lower blood pressure, improve sleep quality, boost moods and increase concentration. Meditation can also be used as a tool for self-development.
The word "meditation" comes from the Latin word meditari meaning "to think". There are many ways to meditate but the most common types are: transcendental meditation (TM), mindfulness meditation (MM) and Zen meditation.
Meditation is a way to help your health and well-being by focusing on your breathing, body sensations, thoughts and emotions. It has been shown to reduce stress and anxiety, lower blood pressure, improve sleep quality, boost moods and increase concentration. Meditation can also be used as a tool for self-development.
The word "meditation" comes from the Latin word meditari meaning "to think". There are many ways to meditate but the most common types are: transcendental meditation (TM), mindfulness meditation (MM) and Zen meditation.
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